March 28, 2014
e Entertainment –
TGIF: Why Do We Get Nervous?
Have you ever been fidgety? Experienced an increased heart rate at a job interview? Butterflies in your stomach when asking someone out on a date? There’s no doubt about it: you’re nervous. Buy why?
e Entertainment
It’s all part of the human body’s advanced response system, which uses adrenaline to prime us for stressful situations. In fact. the body reacts to danger on a sliding scale.
Find out all about it and why certain situations make our stomach feel all funny in the video below.
THANK GOD IT’S FRIDAY!
Interesting. I like the drawings. I'll have to try that visualization thing…now let me think of some reason. THanks!
If you get nervous – visualization is good, but try another calming exercise. Develop a mantra. A mantra is a phrase or saying that is repeated over and over either aloud or in one's mind as a meditative exercise. Come up with words that inspire or calm you and repeat them every time your nervousness starts to creep up.
It really works for me.
I explored some of the other videos by the same guy and they were great too. I love learning new things! Thanks for this
I get really nervous in social situations. It's terrible. I just can't talk to people. I don't think visualization is enough for me. I think I'm going to have to see someone about it. :9 🙁